Is ASDA Free From Victoria Sponge Cakes Low FODMAP?

Ingredients

Frosting, Sugar, Palm Oil, Rapeseed Oil, Salted Butter (Butter (Milk), Salt), Salt, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Flavouring, Colours (Carotenes, Annatto, Curcumin)), Sugar, Pasteurised Whole Egg, Rapeseed Oil, Tapioca Starch, Rice Starch, Rice Flour, Raspberry Jam, Sugar, Raspberry Puree, Glucose Syrup, Acidity Regulators (Malic Acid, Sodium Citrates), Gelling Agent (Pectins), (Potassium Sorbate)), Humectant (Glycerol), Palm Oil, Maltodextrin, Whey Powder (Milk), Modified Maize Starch, Modified Tapioca Starch, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Milk Protein, Sweet Dusting (Dextrose, Cornflour, Palm Oil), Emulsifiers (Mono- And Diglycerides Of Fatty Acids), Salt, Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Flavouring, Palm Fat, Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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