This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Red Pesto Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Asda Free From Red Pesto is an authentic Italian sauce made from an old family recipe using traditional production methods. It is crafted with natural ingredients, making it a great choice for those who follow a keto or gluten-free diet. This red pesto is known for its rich and flavorful taste, allowing you to enjoy an authentic Italian experience right at home. While there is no specific information provided about what people say about the product, its use of traditional methods and natural ingredients contribute to its reputation as a high-quality and delicious sauce.

Ingredients

Sunflower Oil, Tomato Paste, Rehydrated Sun-Dried Tomatoes (15%) [Water, Sun-Dried Tomatoes, Salt], Water, Red Peppers, Carrots, Basil (4%), Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASDA Free From Red Pesto | Spoonful