This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From 8 Cranberry & Orange Oaty Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

ASDA Free From 8 Cranberry Orange Oaty Cookies are a gluten-free treat made with oat flour. Topped with white chocolate chunks made with sweetened dried cranberries and sugar, these cookies offer a delightful combination of flavors. The addition of golden syrup adds sweetness to the cookies. Reviewers have praised these cookies, describing them as delicious. Overall, the cookies provide a satisfying gluten-free option with a unique cranberry orange flavor.

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Ingredients

Gluten Free Oat Flakes (28%), Rice Flour, Sweetened Dried Cranberries (12%) [Sugar, Cranberries, Sunflower Oil], Palm Oil, Sugar, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Cornflour, Water, Tapioca Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Orange Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From 8 Cranberry & Orange Oaty Cookies is available at 1 retailer

Asda

About this product

Cookie · Piece

Flavor
FruityCitrusSweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? ASDA Free From 8 Cranberry & Orange Oaty Cookies | Spoonful