Is ASDA Free From 8 Cranberry & Orange Oaty Cookies Low FODMAP?
Description
ASDA Free From 8 Cranberry Orange Oaty Cookies are a gluten-free treat made with oat flour. Topped with white chocolate chunks made with sweetened dried cranberries and sugar, these cookies offer a delightful combination of flavors. The addition of golden syrup adds sweetness to the cookies. Reviewers have praised these cookies, describing them as delicious. Overall, the cookies provide a satisfying gluten-free option with a unique cranberry orange flavor.
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Description
ASDA Free From 8 Cranberry Orange Oaty Cookies are a gluten-free treat made with oat flour. Topped with white chocolate chunks made with sweetened dried cranberries and sugar, these cookies offer a delightful combination of flavors. The addition of golden syrup adds sweetness to the cookies. Reviewers have praised these cookies, describing them as delicious. Overall, the cookies provide a satisfying gluten-free option with a unique cranberry orange flavor.
Ingredients
Gluten Free Oat Flakes (28%), Rice Flour, Sweetened Dried Cranberries (12%) [Sugar, Cranberries, Sunflower Oil], Palm Oil, Sugar, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Cornflour, Water, Tapioca Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Orange Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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