Is ASDA Free From 8 Raspberry & Belgian White Chocolate Cookies Gluten Free?
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Ingredients
Gluten Free Oat Flour, Salted Butter (20%) [butter (milk), Salt], Sugar, Belgian White Chocolate Chunks (17%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Gluten Free Oats, Rice Flour, Corn Starch, Partially Inverted Sugar Syrup, Freeze Dried Raspberry Granules (1%), Raising Agents (ammonium Carbonates, Sodium Carbonates), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org. Contains Oat, Milk and Soya. It may also contain Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.