Is ASDA Free From 8 Raspberry & Belgian White Chocolate Cookies Vegetarian?
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Ingredients
Gluten Free Oat Flour, Salted Butter (20%) [butter (milk), Salt], Sugar, Belgian White Chocolate Chunks (17%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Gluten Free Oats, Rice Flour, Corn Starch, Partially Inverted Sugar Syrup, Freeze Dried Raspberry Granules (1%), Raising Agents (ammonium Carbonates, Sodium Carbonates), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org. Contains Oat, Milk and Soya. It may also contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.