Is ASDA Free From Brown Sliced Loaf Low FODMAP?
Description
Soft, slightly dense brown sliced loaf offering a mild, slightly sweet flavor and a toasty finish. Texture can be moist yet crumbly; reviewers commonly note pleasant taste but variable density. Commonly used for toast, sandwiches, and quick snacks; toasting improves structure and flavor. Some buyers report occasional crumbling during spreading.
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Description
Soft, slightly dense brown sliced loaf offering a mild, slightly sweet flavor and a toasty finish. Texture can be moist yet crumbly; reviewers commonly note pleasant taste but variable density. Commonly used for toast, sandwiches, and quick snacks; toasting improves structure and flavor. Some buyers report occasional crumbling during spreading.
Ingredients
Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Psyllium Husk Powder, Potato Flakes, Humectant (Glycerol), Treacle, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Maize Flour, Sugar, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Bamboo Fibre, Salt, Sugar Beet Fibre, Fermented Rice, Fat-Reduced Cocoa Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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