Is ASDA Free From Free From by 2 Mature Cheddar & Spring Onion Bakes 230g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mature cheddar cheese
- garlic puree
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes (19%), Mature Cheddar Cheese (Milk) (17%), Water, Onions (15%), Potato Flakes [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)], Spring Onions (7%), Rice Flour, Gram Flour, Maize Flour, Maize Starch, Sunflower Oil, Potato Starch, Garlic Purée, Dextrose, Salt, Stabilisers (Methyl Cellulose, Xanthan Gum), Raising Agents (Diphosphates, Sodium Carbonates)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Free From Free From by 2 Mature Cheddar & Spring Onion Bakes 230g is available at 1 retailer
About this product
Snack · Piece