Is ASDA Free From Free From by 2 Mature Cheddar & Spring Onion Bakes 230g Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic puree
- milk
- maize starch
- maize flour
- gram flour
- spring onions
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes (19%), Mature Cheddar Cheese (Milk) (17%), Water, Onions (15%), Potato Flakes [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)], Spring Onions (7%), Rice Flour, Gram Flour, Maize Flour, Maize Starch, Sunflower Oil, Potato Starch, Garlic Purée, Dextrose, Salt, Stabilisers (Methyl Cellulose, Xanthan Gum), Raising Agents (Diphosphates, Sodium Carbonates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Free From Free From by 2 Mature Cheddar & Spring Onion Bakes 230g is available at 1 retailer
About this product
Snack · Piece