Is ASDA Free From Cheese & Spring Onion Bakes Gluten Free?
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Ingredients
Potatoes, Mature Cheddar Cheese (Milk) (17%), Water, Onions (15%), Spring Onions (8%), Potato Flakes, Rice Flour, Gram Flour, Maize Starch, Maize Flour, Sunflower Oil, Potato Starch, Garlic Purée, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Stabiliser (Xanthan Gum) Allergy Advice! for allergens, see ingredients in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.