Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Violife Epic Mature Cheddar Flavor Block Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Filtered Water, Coconut Oil, Food Starch-Modified (Potato & Corn), Potato Starch, Salt (Sea Salt), Organic Ground Sunflower Kernel, Mature Cheddar Flavor (vegan sources), Lactic Acid, Olive Extract, Beta Carotene (Color), Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Violife Epic Mature Cheddar Flavor Block is available at 1 retailer

Whole Foods

About this product

Cheese · Piece

Flavor
SavoryRichUmami
Texture
DenseCreamy
Commonly used for
SandwichSnackingToppingCooking
Low FODMAP? Violife Epic Mature Cheddar Flavor Block | Spoonful