Is ASDA Free From Digestive Biscuits Low FODMAP?
Description
Lightly sweet, plain-biscuit flavor with a dry, crumbly texture that becomes slightly softer when dunked; crisp on first bite. Commonly eaten with tea or coffee, used for snacking, dunking, or as a crumb base in desserts. Reviewers often note pleasant taste, delicate crunch, and occasional tendency to break during handling.
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Description
Lightly sweet, plain-biscuit flavor with a dry, crumbly texture that becomes slightly softer when dunked; crisp on first bite. Commonly eaten with tea or coffee, used for snacking, dunking, or as a crumb base in desserts. Reviewers often note pleasant taste, delicate crunch, and occasional tendency to break during handling.
Ingredients
Gluten Free Oat Flour, Margarine [Palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Sugar, Gluten Free Oat Bran, Soya Flour, Cornflour, Golden Syrup, Cane Molasses, Raising Agent (Sodium Carbonates) Allergy Advice! for allergens, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.