Is ASDA Free From Free From 4 Mince Pies 220g Dairy Free?

Ingredients

Mincemeat (45%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Spices, Rice Flour, Acidity Regulators (Acetic Acid, Citric Acid), Lemon Peel, Sunflower Oil, Treacle, Orange Oil], Wholegrain Rice Flour, Tapioca Starch, Palm Oil, Brown Sugar, Sugar, Rapeseed Oil, Ground Almonds (Nut), Dextrose, Thickener (Xanthan Gum), Cornflour, Salt, Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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