This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by 4 White Rolls 260g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, white rolls with a mild, slightly sweet flavor and tender, airy crumb; texture is pillowy when fresh but can become crumbly after a day. Commonly used for sandwiches, burgers, toasted breakfast baps and as burger buns; reviewers note generally pleasant softness but occasional minor inconsistency in freshness and density.

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Ingredients

Water, Tapioca Starch, Rice Flour, Potato Starch, Rapeseed Oil, Humectant (Glycerol), Potato Flakes, Psyllium Husk Powder, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Salt, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Emulsifier (Mono- and Diglycerides of Fatty Acids), Fermented Rice, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From by 4 White Rolls 260g is available at 1 retailer

Asda

About this product

Bread · Roll

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
SandwichBreakfastSnackingOn The Go
Low FODMAP? ASDA Free From Free From by 4 White Rolls 260g | Spoonful