This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From by ASDA 8 Choc Chunk Cookies 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The ASDA Free From Chocolate Chip Cookies biscuits are known for their good taste. These cookies are made with ammonium carbonates, which act as raising agents. The product details are not specified, but it can be inferred that these biscuits are part of ASDA's "Free From" range, indicating that they are suitable for individuals with dietary restrictions or allergies. No additional information about what people say about the product is provided.

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Ingredients

Gluten Free Oat Flour (30%), Sugar, Chocolate Chips (15%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Sunflower Lecithins)], Palm Oil, Tapioca Starch, Rice Flour, Palm Fat, Partially Inverted Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring, Salt, Emulsifier (Mono- And Diglycerides of Fatty Acids), *Rainforest alliance certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Free From by ASDA 8 Choc Chunk Cookies 150g is available at 1 retailer

Asda

About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingBreakfastDrinking
Low FODMAP? ASDA Free From Free From by ASDA 8 Choc Chunk Cookies 150g | Spoonful