Is ASDA Free From Free From by ASDA 8 Choc Chunk Cookies 150g Low FODMAP?
Description
The ASDA Free From Chocolate Chip Cookies biscuits are known for their good taste. These cookies are made with ammonium carbonates, which act as raising agents. The product details are not specified, but it can be inferred that these biscuits are part of ASDA's "Free From" range, indicating that they are suitable for individuals with dietary restrictions or allergies. No additional information about what people say about the product is provided.
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Why it's a maybe for low FODMAP
- flavouring
- chocolate chips
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
The ASDA Free From Chocolate Chip Cookies biscuits are known for their good taste. These cookies are made with ammonium carbonates, which act as raising agents. The product details are not specified, but it can be inferred that these biscuits are part of ASDA's "Free From" range, indicating that they are suitable for individuals with dietary restrictions or allergies. No additional information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oat Flour (30%), Sugar, Chocolate Chips (15%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Sunflower Lecithins)], Palm Oil, Tapioca Starch, Rice Flour, Palm Fat, Partially Inverted Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring, Salt, Emulsifier (Mono- And Diglycerides of Fatty Acids), *Rainforest alliance certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Free From Free From by ASDA 8 Choc Chunk Cookies 150g is available at 1 retailer
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