Is ASDA Free From Free From by Mozzarella Sticks 150g Dairy Free?

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Why it's not dairy free

mozzarella cheese
milk
mozzarella cheese stick

mozzarella cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Mozzarella Cheese Stick (61%) [Mozzarella Cheese (Milk), Water, Gelling Agent (Methyl Cellulose)], Water, Rice Flour, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Rapeseed Oil, Potato Starch, Salt, Lemon Powder [Maltodextrin, Lemon], Onion Powder, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Dextrose, Garlic Powder, Black Pepper, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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