Is ASDA Free From Free From by Mozzarella Sticks 150g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for gluten free

gram flour
flavouring

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Mozzarella Cheese Stick (61%) [Mozzarella Cheese (Milk), Water, Gelling Agent (Methyl Cellulose)], Water, Rice Flour, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Rapeseed Oil, Potato Starch, Salt, Lemon Powder [Maltodextrin, Lemon], Onion Powder, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Dextrose, Garlic Powder, Black Pepper, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum)

Check ASDA Free From Free From by Mozzarella Sticks 150g against your own diets in the app.

Take it with you

Scan to open ASDA Free From Free From by Mozzarella Sticks 150g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Free From Free From by Mozzarella Sticks 150g in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

Details →

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Details →