Is ASDA Free From Free From by Mozzarella Sticks 150g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not vegan

milk
mozzarella cheese
mozzarella cheese stick
xanthan gum
diglycerides of fatty acids
dextrose

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Mozzarella Cheese Stick (61%) [Mozzarella Cheese (Milk), Water, Gelling Agent (Methyl Cellulose)], Water, Rice Flour, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Rapeseed Oil, Potato Starch, Salt, Lemon Powder [Maltodextrin, Lemon], Onion Powder, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Dextrose, Garlic Powder, Black Pepper, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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