No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From by Muesli 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.

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Ingredients

Gluten Free Oats (60%), Raisins (13%), Sunflower Seeds, Dried Sweetened Cranberries (7%) [Cranberries Sugar], Dates (7%), Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From by Muesli 450g is available at 1 retailer

Asda

About this product

Cereal · Granule

Flavor
FruitySweetNutty
Texture
ChewyCrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? ASDA Free From Free From by Muesli 450g | Spoonful