Is ASDA Free From Free From by Cheese & Potato Pie 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

unsalted butter
leicester cheese
red leicester cheese
whole milk
extra mature cheddar cheese
milk
dextrose

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (26%), Crème Fraiche (Milk) (11%), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Carotenes)], Rice Flour, Maize Flour, Potato Starch, Rapeseed Oil, Palm Oil, Pasteurised Free Range Whole Egg, Unsalted Butter (Milk) (2%), Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Salt, Dextrose, Cracked Black Pepper, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.