Is ASDA Free From Free From Cheese & Potato Pie Dairy Free?
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Ingredients
Potatoes (26%), Crème Fraîche (Milk), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Annatto Norbixin)], Palm Oil, Rapeseed Oil, Rice Flour, Maize Flour, Potato Starch, Pasteurised Whole Egg, Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Black Pepper, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.