Is ASDA Free From Free From Cheese & Potato Pie Gluten Free?
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Ingredients
Potatoes (26%), Crème Fraîche (Milk), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Annatto Norbixin)], Palm Oil, Rapeseed Oil, Rice Flour, Maize Flour, Potato Starch, Pasteurised Whole Egg, Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Black Pepper, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.