Is ASDA Free From Free From Cheese & Potato Pie Low FODMAP?
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Ingredients
Potatoes (26%), Crème Fraîche (Milk), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Annatto Norbixin)], Palm Oil, Rapeseed Oil, Rice Flour, Maize Flour, Potato Starch, Pasteurised Whole Egg, Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Black Pepper, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.