Is ASDA Free From Free From Cheese & Potato Pie Vegan?
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Ingredients
Potatoes (26%), Crème Fraîche (Milk), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Annatto Norbixin)], Palm Oil, Rapeseed Oil, Rice Flour, Maize Flour, Potato Starch, Pasteurised Whole Egg, Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Black Pepper, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.