Is ASDA Free From Free From Cheese & Potato Pie Vegetarian?
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Ingredients
Potatoes (26%), Crème Fraîche (Milk), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Annatto Norbixin)], Palm Oil, Rapeseed Oil, Rice Flour, Maize Flour, Potato Starch, Pasteurised Whole Egg, Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Black Pepper, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.