No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From Gravy Granules for Chicken 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Granules dissolve into a smooth, glossy gravy with a medium-thick consistency and savory, roast-meat flavor. Commonly used to dress roast dinners, mash, pies and casseroles, it mixes quickly and reconstitutes evenly. Customer feedback often notes convenience and good taste, with occasional remarks about seasoning strength and thickness, and value too.

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Ingredients

Potato Starch, Palm Oil, Salt, Maltodextrin, Onion Powder, Hydrolysed Maize Protein, Colour (Ammonia Caramel), Flavouring, Sage, Emulsifier (Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From Gravy Granules for Chicken 170g is available at 1 retailer

Asda

About this product

Sauce · Granule

Flavor
SavorySalty
Texture
Dry
Commonly used for
ToppingMeal PrepCookingSide Dish
Low FODMAP? ASDA Free From Free From Gravy Granules for Chicken 170g | Spoonful