Is ASDA Free From Frieda The Caterpillar Cake Gluten Free?
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Ingredients
Sugar, Rapeseed Oil, Gluten Free Flour Blend (Rice Flour, Tapioca Flour, Potato Flour, Maize Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Thickener (Xanthan Gum)), Soya Protein (Water, Soya Beans, Apple Extract, Stabiliser (Calcium Phosphates), Thickener (Gellan Gum), Sea Salt), Free Range Egg, Cocoa Powder, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup, Water, Glucose Syrup, Sugar Gum (Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Sugar, Humectant (Glycerol), Stabiliser (Tragacanth)), Humectant (Glycerol), Colours (Paprika Extract, Beetroot Red, Titanium Dioxide, Carotenes, Curcumin, Iron Oxides), Emulsifier (Carboxy Methyl Cellulose), Plant And Vegetable Extracts (Spirulina, Safflower), Egg White, Potassium Sorbate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.