Is ASDA Free From Frosted Flakes Low FODMAP?
Description
Sweet, frosted coating offers a pronounced sweet flavor with crisp, flaky texture that softens gradually in milk. Commonly consumed at breakfast or as a snack, used in bowls, yogurt toppings, and cereal bars. Customer reviews highlight consistent crunch, family appeal, and occasional remarks about excessive sweetness and some packaging complaints.
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Description
Sweet, frosted coating offers a pronounced sweet flavor with crisp, flaky texture that softens gradually in milk. Commonly consumed at breakfast or as a snack, used in bowls, yogurt toppings, and cereal bars. Customer reviews highlight consistent crunch, family appeal, and occasional remarks about excessive sweetness and some packaging complaints.
Ingredients
maize, sugar, salt, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin d, vitamin b12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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