Is ASDA Free From Gluten 2 Chocolate Twists Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk proteins
dried whole milk
milk
whey powder
diglycerides of fatty acids
lecithins
riboflavins
dextrose

milk proteins

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurised Whole Egg, Vanilla Crème Pâtissière (12%) [Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Whole Milk, Palm Oil, Dried Egg White, Glucose Syrup, Thickener (Sodium Alginate), Dextrose, Salt, Milk Proteins, Fermented Brown Rice Flour, Colours (Carotenes, Riboflavins), Flavouring], Potato Starch, Maize Starch, Palm Oil, Rice Flour, Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Rapeseed Oil, Water, Pea Flour, Vegetable Fibres [Potato, Pea, Psyllium, Rice, Bamboo, Flaxseed], Fructose, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Salt, Fermented Brown Rice Flour, Yeast Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Carotenes). Contains Milk, Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.