Is ASDA Free From Gluten Free Jammy Wheels Low FODMAP?
Description
Sweet fruit filling sits in a soft, slightly sticky center surrounded by a crumbly, sand-like biscuit ring that offers a light crunch. Often eaten as a snack, packed in lunchboxes, or served with tea, reviewers note authentic fruit flavor, pleasant texture, occasional flaking and suitability for children's snacks and portability.
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Description
Sweet fruit filling sits in a soft, slightly sticky center surrounded by a crumbly, sand-like biscuit ring that offers a light crunch. Often eaten as a snack, packed in lunchboxes, or served with tea, reviewers note authentic fruit flavor, pleasant texture, occasional flaking and suitability for children's snacks and portability.
Ingredients
Gluten Free Oat Flour, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids)), Sugar, Raspberry Flavoured Filling (13%) (fructose, Humectant (glycerol), Dextrose, Glucose Syrup, Raspberry Pur�e Concentrate, Palm Oil, Emulsifier (polyphosphates, Polysorbate 60), Acidity Regulators (citric Acid, Sodium Citrates), Calcium Citrates), Gelling Agent (pectins), Colour (anthocyanins), Flavouring), Potato Starch, Soya Flour, Tapioca Flour, Partially Inverted Sugar Syrup, Stabiliser (xanthan Gum), Raising Agent (sodium Carbonates), Flavouring. May Also Contain Trace Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.