No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From by 8 Jammy Wheels 142g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet fruit filling sits in a soft, slightly sticky center surrounded by a crumbly, sand-like biscuit ring that offers a light crunch. Often eaten as a snack, packed in lunchboxes, or served with tea, reviewers note authentic fruit flavor, pleasant texture, occasional flaking and suitability for children's snacks and portability.

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Ingredients

Gluten Free Oat Flour, Sugar, Raspberry Flavour Filling (14%) [Fructose, Humectant (Glycerol), Glucose Syrup, Dextrose, Concentrated Raspberry Purée, Palm Fat, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Water, Raising Agent (Polyphosphates), Emulsifier (Polysorbate 60), Flavouring], Palm Fat, Potato Starch, Rapeseed Oil, Soya Flour, Tapioca Starch, Palm Oil, Partially Inverted Sugar Syrup, Flavourings, Stabiliser (Xanthan Gum), Raising Agent (Sodium Carbonates), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastDrinking
Low FODMAP? ASDA Free From Free From by 8 Jammy Wheels 142g | Spoonful