Is ASDA Free From Gluten Free Lemon Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty lemon loaf offers a pronounced citrus flavor with balanced sweetness and a moist, tender crumb often described as slightly dense yet soft. Commonly eaten with tea or coffee for breakfast, as a snack, or served alongside dessert. Reviewers note consistent lemon taste, occasional texture variability, and convenient ready-to-eat packaging.

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Why it's not low FODMAP

soya flour
flavouring
whey powder
milk protein
modified maize starch

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

sugar, pasteurised whole egg, starch (tapioca starch, rice starch), rapeseed oil, rice flour, icing drizzle, sugar, glucose syrup, water, palm fat (palm kernel oil, palm stearin), emulsifier (polysorbate 60)), humectant (glycerol), modified starch (modified maize starch, modified tapioca starch), maltodextrin, whey powder (from milk), palm oil, raising agents (diphosphates, potassium carbonates, calcium phosphates), milk protein, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, polysorbate 80), flavouring, salt, acidity regulator (citric acid), potassium sorbate), stabiliser (xanthan gum), soya flour, lemon oil, colour (carotenes), for allergens, see in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.