Is ASDA Free From Italian Coffee Desserts Gluten Free?
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Ingredients
Water, Glucose Syrup, Sugar, Gluten Free Sponge Cake (9%) [Potato Starch, Egg, Sugar, Water, Egg White Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt], Coconut Oil, Pasteurised Egg Yolk, Stabiliser (Sorbitols), Oligofructose, Alcohol, Marsala Wine, Thickeners (Carrageenan, Xanthan Gum, Sodium Alginate), Cocoa Dusting [Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Maize Starch], Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Coffee Powder, Tapioca Starch, Pea Protein, Flavouring, Acidity Regulator (Citric Acid), Salt .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.