Is ASDA Free From Italian Coffee Desserts Low FODMAP?
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Ingredients
Water, Glucose Syrup, Sugar, Gluten Free Sponge Cake (9%) [Potato Starch, Egg, Sugar, Water, Egg White Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt], Coconut Oil, Pasteurised Egg Yolk, Stabiliser (Sorbitols), Oligofructose, Alcohol, Marsala Wine, Thickeners (Carrageenan, Xanthan Gum, Sodium Alginate), Cocoa Dusting [Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Maize Starch], Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Coffee Powder, Tapioca Starch, Pea Protein, Flavouring, Acidity Regulator (Citric Acid), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.