Is ASDA Free From Katsu Sauce Gluten Free?
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Ingredients
Water, Creamed Coconut (14%) [Coconut, Water], Onions, Ginger Purée, Seasonings (3%) [Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise], Modified Maize Starch, Garlic Purée (2%), Sugar, Spice Blend [Coriander, Cumin, Turmeric, Salt, Fennel Seeds, Lentils, Chilli Powder, Bay Leaves, Fenugreek, Cinnamon, Garlic Powder, Cloves], Colour (Plain Caramel), Coriander Powder, Tomato Paste, Turmeric, Acidity Regulator (Lactic Acid), Salt, Cumin, Flavouring, Black Pepper, Chinese Five Spice [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves], Chilli Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.