Is ASDA Free From Katsu Sauce Low FODMAP?
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Ingredients
Water, Creamed Coconut (14%) [Coconut, Water], Onions, Ginger Purée, Seasonings (3%) [Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise], Modified Maize Starch, Garlic Purée (2%), Sugar, Spice Blend [Coriander, Cumin, Turmeric, Salt, Fennel Seeds, Lentils, Chilli Powder, Bay Leaves, Fenugreek, Cinnamon, Garlic Powder, Cloves], Colour (Plain Caramel), Coriander Powder, Tomato Paste, Turmeric, Acidity Regulator (Lactic Acid), Salt, Cumin, Flavouring, Black Pepper, Chinese Five Spice [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves], Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.