Is ASDA Free From Muesli Vegan?
Description
Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.
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Description
Crunchy morning cereal with toasted, slightly sweet flavor and mixed textures; flakes and clusters offer crispness alongside softer pieces. Commonly served with milk, yogurt, or fruit, it is used for breakfasts, snacks, and recipe toppings. Reviewers cite satisfying crunch, consistent texture, and versatile use across meals for casual breakfast routines.
Ingredients
Gluten Free Oats (59%), Raisins (12%), Chopped Dates (12%), Sunflower Seed (8%), Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Pumpkin Seeds (4%) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.