Is ASDA Free From Original Porridge Pot Low FODMAP?
Description
Convenient single-serve porridge offers a mild, lightly sweet flavor and a smooth, creamy texture, suitable for quick breakfasts or snacks. Users typically heat or stir before eating, often topping with sweet or savory toppings. Customer reviews commonly note consistent preparation, portability, and ease of use, with some mentioning plain taste.
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Description
Convenient single-serve porridge offers a mild, lightly sweet flavor and a smooth, creamy texture, suitable for quick breakfasts or snacks. Users typically heat or stir before eating, often topping with sweet or savory toppings. Customer reviews commonly note consistent preparation, portability, and ease of use, with some mentioning plain taste.
Ingredients
Gluten Free Oat Flakes, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Cream Powder (Milk), Stabiliser (Diphosphates) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.