No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy pretzel-style snack delivers a light, crisp texture and mild savory flavor, often described as mildly seasoned. Commonly eaten straight from the bag, used with dips, in snack mixes, or packed for lunches. Customer reviews note good crunch and taste, occasional uneven seasoning, and variable freshness or bag size issues.

Ingredients

Cassava Flour, Cauliflower Flour, Non-gmo Corn Starch, Non-gmo Expeller Pressed Canola Oil, Cane Sugar Syrup, Yeast, Salt, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ is available at 12 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterGiant EagleUnited SupermarketsMariano'sCentral MarketAmazon

About this product

Snack · Pouch

Flavor
SavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ | Spoonful