Is FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy pretzel-style snack delivers a light, crisp texture and mild savory flavor, often described as mildly seasoned. Commonly eaten straight from the bag, used with dips, in snack mixes, or packed for lunches. Customer reviews note good crunch and taste, occasional uneven seasoning, and variable freshness or bag size issues.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cauliflower flour
shiitake mushrooms
beets
tomatoes
cassava flour

cauliflower flour

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Flour, Cauliflower Flour, Non-gmo Corn Starch, Non-gmo Expeller Pressed Canola Oil, Cane Sugar Syrup, Yeast, Salt, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)

Check FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ against your own diets in the app.

Take it with you

Scan to open FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens FROM THE GROUND UP ORIGINAL CAULIFLOWER PRETZELS, 4.5 OZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.