No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Peri-Peri Mayo Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rapeseed Oil (41%), Concentrated Apple Juice, Peri-peri Spice Blend (3%) [salt, Rice Flour, Pepper, Onion Powder, Paprika, Cayenne Powder, Garlic Powder, Bird's Eye Chilli, Flavourings, Colour (paprika Extract)], Soya Protein Isolate, Modified Maize Starch, Acidity Regulators (acetic Acid, Citric Acid), Stabiliser (xanthan Gum), Concentrated Lemon Juice, Garlic Powder, Salt. Contains: Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Peri-Peri Mayo is available at 1 retailer

Asda

About this product

Condiment · Bottle, Spreadable

Flavor
GarlickySpicySavoryPeppery
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladMeal Prep
Low FODMAP? ASDA Free From Peri-Peri Mayo | Spoonful