Is ASDA Free From Peri-Peri Mayo Low FODMAP?

Ingredients

Water, Rapeseed Oil (41%), Concentrated Apple Juice, Peri-peri Spice Blend (3%) [salt, Rice Flour, Pepper, Onion Powder, Paprika, Cayenne Powder, Garlic Powder, Bird's Eye Chilli, Flavourings, Colour (paprika Extract)], Soya Protein Isolate, Modified Maize Starch, Acidity Regulators (acetic Acid, Citric Acid), Stabiliser (xanthan Gum), Concentrated Lemon Juice, Garlic Powder, Salt. Contains: Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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