Is ASDA Free From Peri-Peri Mayo Gluten Free?

Ingredients

Water, Rapeseed Oil (41%), Concentrated Apple Juice, Peri-peri Spice Blend (3%) [salt, Rice Flour, Pepper, Onion Powder, Paprika, Cayenne Powder, Garlic Powder, Bird's Eye Chilli, Flavourings, Colour (paprika Extract)], Soya Protein Isolate, Modified Maize Starch, Acidity Regulators (acetic Acid, Citric Acid), Stabiliser (xanthan Gum), Concentrated Lemon Juice, Garlic Powder, Salt. Contains: Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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