Is ASDA Free From Pure Porridge Oats Vegetarian?
Description
Lightly nutty, mildly sweet flavor and a warm, creamy texture when cooked; often described as smooth but occasionally forming small lumps. Commonly used for hot breakfast porridge, overnight soaking, blending into smoothies, or as a baking base. Reviewers note consistent cooking performance, easy portioning, and overall reliability across multiple batches.
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Description
Lightly nutty, mildly sweet flavor and a warm, creamy texture when cooked; often described as smooth but occasionally forming small lumps. Commonly used for hot breakfast porridge, overnight soaking, blending into smoothies, or as a baking base. Reviewers note consistent cooking performance, easy portioning, and overall reliability across multiple batches.
Ingredients
Gluten Free Oat Flakes .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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