Is ASDA Free From Ready Rolled Puff Pastry Gluten Free?
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Ingredients
Water, Corn Starch, Vegetable Oils (Palm, Rapeseed), Rice Flour, Pea Flour, Vegetable Fibres (Potato, Rice, Pea, Psyllium Husk), Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Alcohol, Buck Wheat Flour, Flavouring, Salt, Flour Treatment Agent (Transglutaminase), Acidity Regulator (Citric Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.