Is ASDA Free From Rocky Road Mini Bites Vegan?

Ingredients

belgian chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), sultanas, palm oil, rice flour, rapeseed oil, golden syrup, sugar, marshmallow, glucose-fructose syrup, sugar, water, dextrose, gelling agent (carrageenan), cornflour, hydrolysed rice protein, colours (beetroot red, titanium dioxide), vanilla flavouring, stabiliser (polyphosphates)), cornflour, water, tapioca flour, salt, emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), flavouring, colour (carotenes), for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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