Is ASDA Free From Strawberry Soya Yogurts Low FODMAP?
Description
Strawberry-flavored yogurt offers bold berry taste and a smooth, creamy texture, commonly eaten for breakfast, as a snack, or used as a topping for cereal and desserts. Reviewers often cite consistent flavor and convenient single-serve pots, mentioning occasional comments about sweetness level and variable firmness across batches and portioning preferences.
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Description
Strawberry-flavored yogurt offers bold berry taste and a smooth, creamy texture, commonly eaten for breakfast, as a snack, or used as a topping for cereal and desserts. Reviewers often cite consistent flavor and convenient single-serve pots, mentioning occasional comments about sweetness level and variable firmness across batches and portioning preferences.
Ingredients
Water, Sugar, Soya Beans (8%), Strawberry Purée (7%), Calcium Phosphate, Maize Starch, Flavouring, Fruit and Vegetable Concentrates [Apple, Carrot, Radish, Blackcurrant], Thickener (Guar Gum), Lemon Juice from Concentrate, Bacterial Culture .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.