Is ASDA Free From White Sliced Loaf Low FODMAP?
Description
Soft, pale sliced loaf offers a mild, slightly sweet flavor and a fine, even crumb. Texture is tender and easily toasted, though some buyers report it can be slightly dry. Common uses include sandwiches, toast, packed lunches and breadcrumbs; customers praise consistent slice thickness and ease of toasting and storage.
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Description
Soft, pale sliced loaf offers a mild, slightly sweet flavor and a fine, even crumb. Texture is tender and easily toasted, though some buyers report it can be slightly dry. Common uses include sandwiches, toast, packed lunches and breadcrumbs; customers praise consistent slice thickness and ease of toasting and storage.
Ingredients
Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Potato Flakes, Psyllium Husk Powder, Humectant (Glycerol), Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Maize Flour, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.