Is ASDA Free From Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Shea Oil, Rice Syrup, Cocoa Butter, Rice Starch, Vegan Mallows (5%) [glucose-fructose Syrup, Water, Sugar, Gelling Agent (carrageenan), Dextrose, Tapioca Starch, Maize Starch, Rice Protein, Colour (beetroot Red), Flavouring], Gluten-free Cereal Balls (5%) [rice Flour, Maize Flour, Raising Agent (sodium Carbonates), Salt, Sugar], Inulin, Rice Flour, Emulsifier (sunflower Lecithins), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.