Is ASDA Free From Gluten Free?
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Ingredients
Sugar, Cocoa Mass, Shea Oil, Rice Syrup, Cocoa Butter, Rice Starch, Vegan Mallows (5%) [glucose-fructose Syrup, Water, Sugar, Gelling Agent (carrageenan), Dextrose, Tapioca Starch, Maize Starch, Rice Protein, Colour (beetroot Red), Flavouring], Gluten-free Cereal Balls (5%) [rice Flour, Maize Flour, Raising Agent (sodium Carbonates), Salt, Sugar], Inulin, Rice Flour, Emulsifier (sunflower Lecithins), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.