Is ASDA Fruit & Nut Selection Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberries
- cashew nuts
- golden raisins
- flame raisins
dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Flame Raisins (26%), Blanched Peanuts (20%), Cashew Nuts (15%), Golden Raisins (15%), Walnuts (10%), Brazil Nuts (6%), Dried Cranberries (4%), Sugar, Sunflower Oil, Preservative (Sulphur Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Fruit & Nut Selection is available at 1 retailer
About this product
Snack · Dried