Is ASDA Fruity Cous Cous 230g Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cous Cous [Durum Wheat Semolina], Water, Chickpeas, Sultanas (5%), Brown Sugar [Sugar, Molasses], Onions, Apricots (3%), Rapeseed Oil, Sweetened Dried Cranberries (3%) [Sugar, Cranberries], White Wine Vinegar, Ginger Purée, Sugar, Tomato Paste, Concentrated Lemon Juice, Coriander, Salt, Red Chilli Purée, Spices, Garlic Purée, Spirit Vinegar, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
ASDA Fruity Cous Cous 230g is available at 1 retailer
About this product
Grain · Pouch