Is ASDA Fruity Cous Cous Vegetarian?
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Ingredients
Cous Cous (52%) [Durum Wheat Semolina, Water], Chickpeas, Sultanas (5%), Water, Brown Sugar, Onions, Apricots (3%), Rapeseed Oil, Sweetened Dried Cranberries (3%) [Sugar, Cranberries, Sunflower Oil], White Wine Vinegar, Ginger Purée, Sugar, Tomato Purée, Concentrated Lemon Juice, Coriander Leaf, Salt, Red Chilli Purée, Spices, Garlic Purée, Spirit Vinegar, Sunflower Oil, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.