Is ASDA Garlic & Herb Flatbread Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Unsalted Butter (From Milk), Margarine, Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Colour (Carotenes), Flavouring), Chopped Garlic, Durum Wheat Semolina, Sugar, Extra Virgin Olive Oil, Salt, Yeast, Chopped Parsley, Concentrated Lemon Juice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.